JOIN MY ONLINE WORLD OF YOGA, BARRE & PILATES
Studios may have been shut down but that won't stop us.
What these past two years has taught us is to gracefully accept change.
LIVE STREAMED classes helps us to bridge the gap between where we used to be to where we want to go.
The experience can be most natural and transformational if you let it.
SO JOIN ME and your friends as we celebrate change.
Every Tuesday & Thursday @ 9.30-10.45
DATES: January 11 onwards
DROP IN ANYTIME | 15 € per session
Sessions change everyday. So don't miss out. Start your morning with this awakening, aligning and rejuvenating practice. We will focus on strength and mobility to make us feeling better than ever before.
New to yoga? That's great! We all start somewhere. Yoga shouldn't be intimidating, nor do we want it to be boring.
Get in shape with this non stop body burner. This class is built from the certified program developed by the International Ballet Barre Fitness Association.
Feeling lazy to workout, but know in your mind that you should? That's exactly the mood this class is for. Burn those extra lockdown calories while barely having to lift your bum from the ground.
SPRING CLASS SCHEDULE
Want to join a live class? I teach regularly in several studios in Helsinki, Espoo and Vantaa. Here is my full list of classes for this Spring 2021 (January - May 31).
Producer and Pop Singer
Nicole is a pure yogi. I LOVE her classes. The soft voice lulls you into a really tough workout and always makes you feel amazing. Her teaching flows intuitively and her classes are a treat both for the body and the soul.
Nicole Betita is a luminous and inspirational teacher. Her experience and passion for dance and yoga comes across through a manner that is both warm as well as demanding. In addition to the movements themselves Nicole teaches thoroughness and caring. During her classes the spirit and body are one and the same. Nicole’s joy is infectious. She passes on what she has been given and learned.
Founder & CEO, Lean in Five Weeks Challenge
I have attended Nicole’s yoga classes for a few months now and I have been super impressed about them. Her passion for teaching, kindness and the positive energy she is able to create in each class is simply amazing. I am a busy entrepreneur and the stress levels can be through the roof at times. However, after her classes I feel recovered, aligned and ready to go again. I would strongly recommend experiencing her classes yourself, especially the Vinyasa ones are my favourite.
GET YOUR OWN MALA SET
Style up your practice with mala beads designed and crafted in the Philippines