FLOW. SWEAT. REPEAT                          60 min

We all have unlimited potential. We just need a little kick in the tushy to see it.


If you've ever been to my classes before, then you know I like to do just that. You may find this class challenging, but not impossible. Do something over and over again and soon you'll be a pro.


It's like driving a car. Eventually, you're just cruising. The trick is to know WHY you are doing it. What motivates you?


Know your intention, and it will shape your practice.

Roll out your mat
and let's get started!