No doubt the most requested practice is something for the shoulders and hips. So here it is! Whether you're just getting out of bed, or you've had a long day at work, you'll surely enjoy this focus driven practice.


It's easy, it's calm and it gives your beloved body the love and care it needs. This is especially good for days when your energy might be a little low and you want to do some activity without overly exerting yourself.


Give this a try, and if you had a good time, share it with others! Make it your mission to spread the love.

Roll out your mat
and let's get started!