INTRO TO ASHTANGA 60 min
The beautiful and ever so effective Ashtanga sequence deserves attention. My own practice started with Ashtanga. It taught me so much. It led to where I am now, with my body, and with my teaching. It is a comprehensive sequence that I encourage everyone to one day learn by heart.
This class is an abridged version. I took what I considered to be familiar and fundamental for a starting yogi. There are certainly many more ways to adjust the Ashtanga sequence, this way is one. Practice this over and over, and watch how your body changes every time. I can't wait for us to do the full series together!
Roll out your mat
and let's get started!