AFTER WORK SPECIAL                           60 min

The work day is finally over! Let's celebrate!


This class will take you through a scrumptious stretch and release. Stiff body no more. Then we will top it off with a much needed energy boosting flow - Mild enough that anyone can do, and more than enough to get the job done.


You may hear me say good morning. It's because the day isn't over. It's only just begun! Whip out your mat and let's start!

Roll out your mat
and let's get started!