CHOOSE A PROGRAM THAT SUITS YOUR GOALS

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Beginner

Kick start your day with this 65 minute SCRAMBLED Ashtanga Practice. What do I mean? Many times we function on auto pilot. 

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Beginner

No doubt the most requested practice is something for the shoulders and hips. So here it is! Whether you're just getting out of 

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Intermediate

We all have unlimited potential. We just need a little kick in the tushy to see it If you've ever been to my classes before, then you know I like 

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Beginner

Office work can be a b****. Excuse my french. Our shoulders, neck and hips are always victim to our daily work. And if it isn't from our

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Moderate

This class is a fun balance of soft and hard! Using a chair with your yoga practice is such a different experience. You go so much 

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Beginner

Locked up at home can be a total bummer. But this easy and fun workout will get your spirits going!

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Moderate

Start your practice with our ever favorite sun salutations, then flow through asanas that deceivingly challenge your muscle control 

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Intermediate

A definite favorite, vinyasa flow is a stimulating practice that works your body, mind and heart into one beautiful symphony. Expect to 

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Moderate

The work day is finally over! Let's celebrate! This class will take you through a scrumptious stretch and release. Stiffness no more. Then we 

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Beginner

The beautiful and ever so effective Ashtanga sequence deserves attention. My own practice started with Ashtanga. It taught me so 

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Moderate

Party like a rockstar!

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Intermediate

Dynamic and fun!

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Beginner

New to yoga? That's great! We all start somewhere. Yoga shouldn't be intimidating, nor should it be boring. What I always strive to do is

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Moderate

Chairs just got more interesting! GET FIT at home. All you need is me, a chair, and your ecstatic personality! This class is 

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Beginner

Feeling lazy to workout, but know in your mind that you should? That's exactly the mood this class is for. Burn those extra lockdown calories

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Moderate

Get in shape with this non stop body burner. This class is built from the certified program developed by the International Ballet Barre 

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Moderate

Feel you shoulders come alive!

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Moderate

End the day with a relaxing practice that is still full of movement and life.