JOIN MY ONLINE WORLD OF YOGA, BARRE & PILATES
5 + 2 for YOU
5 + 2 for YOU!
May 11 - June 1, Every Tuesday & Thursday @ 9.30-10.45
DATES: May 11, 13, 18, 20, 25, 27, June 1
7x package | 85 €
DROP IN ANYTIME | 15 € per session
5 + 2 for YOU is an online course of five Yoga Tone sessions plus two Yin and Yang Yoga sessions (7 classes total).
Awaken and align your body with this rejuvenating yoga+pilates session. We will focus on strength and mobility to make us feeling better than ever before. Our mantra: BREATHE. MEDITATE. PULSE.
New to yoga? That's great! We all start somewhere. Yoga shouldn't be intimidating, nor do we want it to be boring.
Get in shape with this non stop body burner. This class is built from the certified program developed by the International Ballet Barre Fitness Association.
Feeling lazy to workout, but know in your mind that you should? That's exactly the mood this class is for. Burn those extra lockdown calories while barely having to lift your bum from the ground.
SPRING CLASS SCHEDULE
Want to join a live class? I teach regularly in several studios in Helsinki, Espoo and Vantaa. Here is my full list of classes for this Spring 2021 (January - May 31).
Producer and Pop Singer
Nicole is a pure yogi. I LOVE her classes. The soft voice lulls you into a really tough workout and always makes you feel amazing. Her teaching flows intuitively and her classes are a treat both for the body and the soul.
Nicole Betita is a luminous and inspirational teacher. Her experience and passion for dance and yoga comes across through a manner that is both warm as well as demanding. In addition to the movements themselves Nicole teaches thoroughness and caring. During her classes the spirit and body are one and the same. Nicole’s joy is infectious. She passes on what she has been given and learned.
Founder & CEO, Lean in Five Weeks Challenge
I have attended Nicole’s yoga classes for a few months now and I have been super impressed about them. Her passion for teaching, kindness and the positive energy she is able to create in each class is simply amazing. I am a busy entrepreneur and the stress levels can be through the roof at times. However, after her classes I feel recovered, aligned and ready to go again. I would strongly recommend experiencing her classes yourself, especially the Vinyasa ones are my favourite.